Serves: 1-2 Ingredients: 5 Tbsp. almond meal 2 eggs (1 yolk) ½ mashed banana ¼ tsp. vanilla cinnamon handful of blueberries and thinly sliced strawberries Directions: Combine all ingredients in a bowl. Spray a non-stick pan with organic cooking spray. Pour batter into pan and let it set. Once the edges bubble, flip over and … Continue reading Red, White, and Blue Almond Meal Pancakes
INGREDIENTS: 2 cups cooked spaghetti squash 1 egg 1 ½ tbsp coconut flour Salt Pepper Garlic powder Paprika DIRECTIONS: Mix cooked spaghetti squash with egg and coconut flour (or use flour of choice). Season to taste with salt, pepper, garlic powder and paprika. Spray a non-stick pan with olive oil, and heat over medium heat. … Continue reading Spaghetti Squash Pancakes
Serves: 1 INGREDIENTS: 3 Tbsp. almond meal 2 eggs (1 yolk) ¼ mashed banana ¼ tsp. vanilla cinnamon DIRECTIONS: Combine all ingredients in a bowl. Spray a non-stick pan with organic cooking spray. Pour batter into pan and let it set. Once the edges bubble, flip over and continue to cook another 1-2 minutes. … Continue reading Gluten Free Almond Meal Pancakes
October is all about pumpkin and nothing is better than that. Pumpkin is bursting with fiber, vitamins A and C, antioxidants and anti-inflammatory properties. Sweet and delicious do not describe the flavor as well as the word ‘comfort.’ Here are 5 fabulous ways to enjoy pumpkin this season – why not? — year round. Pumpkin … Continue reading 5 Great Ways to Enjoy Pumpkin this Season
Walking into Holly Merrin’s kitchen is a little like Dorothy seeing Oz for the first time. From the emerald green terrazzo floors to the bold green leather chairs and fabulous views of the Hudson River, this kitchen is long on the wow factor. The mom of the moment is long on the wow factor … Continue reading The Kitchen from Oz
< HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to … Continue reading 5 Great Ways to Enjoy Pumpkin this Season
Spaghetti Squash and Kale Quiche INGREDIENTS: 2 cups cooked spaghetti squash 2 egg whites 1 cup chopped kale 2 tablespoons parmesan cheese salt, pepper and garlic powder to taste DIRECTIONS: Preheat oven to 350 degrees. Combine all ingredients in a bowl. Spray a non-stick muffin tin with organic cooking spray. Pour mixture evenly into muffin … Continue reading Snacks
Spaghetti Squash and Kale Quiche INGREDIENTS: 2 cups cooked spaghetti squash 2 egg whites 1 cup chopped kale 2 tablespoons parmesan cheese salt, pepper and garlic powder to taste DIRECTIONS: Preheat oven to 350 degrees. Combine all ingredients in a bowl. Spray a non-stick muffin tin with organic cooking spray. Pour mixture evenly into muffin … Continue reading Dinner
Spaghetti Squash and Kale Quiche INGREDIENTS: 2 cups cooked spaghetti squash 2 egg whites 1 cup chopped kale 2 tablespoons parmesan cheese salt, pepper and garlic powder to taste DIRECTIONS: Preheat oven to 350 degrees. Combine all ingredients in a bowl. Spray a non-stick muffin tin with organic cooking spray. Pour mixture evenly into muffin … Continue reading Lunch
Spaghetti Squash and Kale Quiche INGREDIENTS: 2 cups cooked spaghetti squash 2 egg whites 1 cup chopped kale 2 tablespoons parmesan cheese salt, pepper and garlic powder to taste DIRECTIONS: Preheat oven to 350 degrees. Combine all ingredients in a bowl. Spray a non-stick muffin tin with organic cooking spray. Pour mixture evenly into muffin … Continue reading Breakfast
