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# Lara Metz Nutrition

A Whole Person Approach to Health & Wellness

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## Posts

- [Matcha Collagen Latté](https://larametznutrition.com/matcha-collagen-latte/) - Serves: 1 Ingredients: 1 scoop of Vital Protein's Collagen Matcha Powder3/4 cup water 1/4 cup milk of choiceDash of cinnamonOptional: 1 tsp sweetener of choice, such as honey or maple syrup Directions: Boil water in a tea kettle, on the stove, or in the microwave.Add in 1 scoop of Vital Protein's Collagen Matcha Powder. Whisk
- [Gluten-Free, Grain-Free Pumpkin Muffins](https://larametznutrition.com/gluten-free-grain-free-pumpkin-muffins/) - INGREDIENTS: 2 cups blanched almond flour 1 tsp baking soda ½ tsp sea salt ½ tsp ground cinnamon ½ tsp nutmeg 1 cup fresh pumpkin puree or organic canned pumpkin puree 3 eggs ¼ cup organic extra virgin olive oil ¼ cup maple syrup 1 tsp pure vanilla extract Optional: Add organic raw coconut, chocolate
- [Roasted Brussels Sprouts and Squash with Cranberries](https://larametznutrition.com/roasted-brussels-sprouts-and-squash/) - INGREDIENTS: Vegetables: 1 lb butternut squash, cut into ¾ chunks 1 lb Brussels Sprouts, sliced lengthwise 1.5 Tbsp. extra virgin olive oil salt and pepper to taste ¼ cup dried cranberries Vinaigrette: 2 tsp. dijon mustard 1 Tbsp. rice wine vinegar 2 Tbsp. extra virgin olive oil salt and pepper to taste DIRECTIONS: Preheat oven to
- [Healthy Halloween Snacks](https://larametznutrition.com/healthy-halloween-snacks/) - Clementine Pumpkins: INGREDIENTS: Clementines Celery DIRECTIONS: Peel clementines. Cut celery stalk into small pieces to resemble pumpkin stem. Place celery in to the opening hole of the clementine and serve. Coconut Ghost Bananas: INGREDIENTS: Large bananas Coconut water Shredded unsweetened coconut Mini chocolate chips DIRECTIONS: Peel bananas and cut them in half. Fill a small
- [Spiced Pepitas](https://larametznutrition.com/spiced-pepitas/) - INGREDIENTS: 2 cups raw pepitas ½ Tbsp. pure maple syrup ½ tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg a pinch of salt DIRECTIONS: Preheat oven to 400˚ F. Combine all ingredients in a bowl. Lay spiced pepitas on a lined baking tray, and roast for 6-8 minutes, or until golden brown.
- [Fig and Berry Smoothie](https://larametznutrition.com/fig-and-berry-smoothie/) - Serves: 1-2 Ingredients: ½ cup frozen berries of choice 3-4 large ripe figs 1 Tbsp. chia seeds Unsweetened almond milk to taste ½ tsp. vanilla extract ½ - ¾ cup frozen cauliflower (or ¼ cup frozen banana + ¼ cup frozen cauliflower) Directions: Add all ingredients to a high powered blender. Blend on high for
- [Sweet Pea Hummus](https://larametznutrition.com/sweet-pea-hummus/) - Ingredients: ½ of a 15-oz. can chickpeas, drained and rinsed 1 cup sweet green peas ¼ cup lemon juice ¼ cup tahini 2 Tbsp. extra virgin olive oil 2 cloves garlic ½ cup flat-leaf parsley water to thin salt and pepper to taste Directions: Combine all ingredients except water, salt and pepper to a food
- [Banana Oat Chocolate Chip Cookies](https://larametznutrition.com/banana-oat-chocolate-chip-cookies/) - Serves: 12 Ingredients: 1 Tbsp. ground flaxseed 3 Tbsp. water 1 ripe banana, mashed ½ tsp. vanilla extract 2 Tbsp. natural nut butter 1 Tbsp. maple syrup (optional) 1 cup quick oats chocolate chips to taste Directions: Preheat oven to 350˚F. Combine the ground flaxseed and water. Stir well, then set aside and let rest
- [Lentil Soup](https://larametznutrition.com/lentil-soup/) - Ingredients: 1 tbsp olive oil 1/2 cup chopped yellow onion 3 garlic cloves, minced 1 tbsp finely chopped peeled ginger 8 cups low-sodium vegetable broth or chicken broth 1 small russet potato, cut into 1/2 inch cubes 2 cups red lentils, rinsed well 2 carrots, peeled and cut into 1/2 inch pieces 2 cups spinach
- [Pumpkin Green Smoothie](https://larametznutrition.com/pumpkin-green-smoothie/) - Ingredients: 1 cup hemp milk or milk of choice 1/4 cup canned pumpkin puree (make sure its not pumpkin pie filling) 1 small frozen banana 1 tbsp flax seeds Handful kale or spinach or both Dash of cinnamon and nutmeg Directions: Combine all ingredients into a blender Blend until smooth
- [Roasted Carrots](https://larametznutrition.com/roasted-carrots/) - Ingredients: 2 lbs. rainbow carrots, peeled 2 Tbsp. extra virgin olive oil ½ tsp. kosher salt ¼ tsp. freshly ground pepper 2 tsp. fresh chopped thyme Directions: Preheat oven to 425˚F. Line a baking sheet with aluminum foil. Slice the carrots on the diagonal, about 1- ½ inch thick. Combine the carrots, olive oil, salt,
- [Red, White, and Blue Almond Meal Pancakes](https://larametznutrition.com/red-white-and-blue-almond-meal-pancakes/) - Serves: 1-2 Ingredients: 5 Tbsp. almond meal 2 eggs (1 yolk) ½ mashed banana ¼ tsp. vanilla cinnamon handful of blueberries and thinly sliced strawberries Directions: Combine all ingredients in a bowl. Spray a non-stick pan with organic cooking spray. Pour batter into pan and let it set. Once the edges bubble, flip over and
- [American Flag Roasted Vegetables](https://larametznutrition.com/american-flag-roasted-vegetables/) - Serves: 4 Ingredients: 1/2-1 head of cauliflower 6-8 radishes 5 blue baby potatoes 2 Tbsp. olive oil salt and pepper to taste Directions: Preheat oven to 425˚F. Line a baking sheet with aluminum foil or parchment paper. Break cauliflower into small florets. Slice the radishes in half, so they are about 1- ½ inch thick.
- [Avocado Pomegranate Cups](https://larametznutrition.com/avocado-pomegranate-cups-‎/) - Serves: 4 Ingredients: 1-2 ripe avocados 2 Tbsp. chopped mint 2 Tbsp. chopped cilantro 1 ½ Tbsp. olive oil 2 tablespoons coarsely chopped pomegranate seeds ½ Tbsp. fresh lemon juice ½ Tbsp. finely chopped preserved lemon peel Kosher salt to taste Directions: Slice avocados in half and remove pits. Set aside. Combine all other ingredients
- [Banana Chia Overnight Oats](https://larametznutrition.com/banana-chia-overnight-oats/) - Serves: 1-2 Ingredients: 1 ripe banana 2 Tbsp. chia seeds ¼ tsp. cinnamon ½ cup rolled oats ¾ almond milk ¼ tsp. vanilla extract ½ Tbsp. pure maple syrup Unsweetened shredded coconut and fruit for topping Directions: In a small bowl or mason jar, mash the banana well until few or no clumps remain. Add
- [Apple Crisp- Gluten Free and Vegan](https://larametznutrition.com/apple-crisp-gluten-free-and-vegan/) - INGREDIENTS: Filling: 2 pounds apples, cored and sliced 1 tablespoon freshly squeezed orange juice 1 tablespoon freshly squeezed lemon juice 1-2 tablespoons pure maple syrup 1 teaspoons ground cinnamon ½ teaspoon ground nutmeg 1/4 teaspoon sea salt Crumble Topping: 1 1/2 cups blanched almond flour ½ cup chopped pecans 2 tablespoons melted coconut oil 1 tablespoon pure maple syrup 1/8 teaspoon sea salt DIRECTIONS: Preheat the oven to 350F. Slice
- [Gluten Free Almond Meal Pancakes](https://larametznutrition.com/almond-gluten-free-pancakes/) - Serves: 1 INGREDIENTS: 3 Tbsp. almond meal 2 eggs (1 yolk) ¼ mashed banana ¼ tsp. vanilla cinnamon DIRECTIONS: Combine all ingredients in a bowl. Spray a non-stick pan with organic cooking spray. Pour batter into pan and let it set. Once the edges bubble, flip over and continue to cook another 1-2 minutes.
- [Apple Donuts](https://larametznutrition.com/apple-donuts/) - INGREDIENTS: 1-2 apples, sliced crosswise Natural peanut, almond or sunflower butter Toppings: unsweetened coconut, mini chocolate chips, granola, sliced almonds, raisins and or Dye-Free Sprinkles. DIRECTIONS: Slice apples crosswise into 1/2" slices. Use a mini cookie cutter to remove the core and make a hole in the center of each slice. Spread each "donut"
- [Sweet Potato Toast 2 Ways](https://larametznutrition.com/sweet-potato-toast-2-ways/) - INGREDIENTS: 1 large sweet potato sliced into 1/4 " thick rounds 1 small avocado mashed 1/2 cup crumbled feta or goat cheese 3 radishes thinly sliced 1/2 cup mixed greens or microgreens 2-3 tbsp natural almond or peanut butter Apple slices thinly sliced Cinnamon to taste DIRECTIONS: Toast sweet potato rounds on high until crisp
- [Almond Flour Muffins](https://larametznutrition.com/almond-flour-muffins/) - Serves: 12 Ingredients: 3 eggs 2 cup almond flour 1 cup applesauce 1 Tbsp. cinnamon 1 tsp. baking soda 1 tsp. baking powder 2 tsp. vanilla extract ¼ cup maple syrup Berries, bananas, chocolate chips, nuts, or coconut for topping Directions: Preheat oven to 350˚F. Beat 3 eggs in a bowl, and set aside.
- [Grilled Shrimp, Asparagus, and Avocado Salad](https://larametznutrition.com/grilled-shrimp-asparagus-and-avocado-salad/) - Serves: 4 INGREDIENTS: 3 Tbsp. freshly squeezed lemon juice 1 tsp. lemon zest ¼ cup finely chopped fresh parsley 1-2 tsp. Dijon mustard 2 tsp. olive oil 2 garlic cloves, minced ¼ tsp. crushed red pepper 1 pound shrimp, shelled and deveined 1 cup asparagus 1 cup cherry tomatoes, halved 1 small avocado, cut into small cubes 2 tbsp. water Salt
- [Amanda W.’s Sweet Pea and Mint Guacamole](https://larametznutrition.com/amanda-w-s-sweet-pea-and-mint-guacamole/) - INGREDIENTS: 2/3 cup thawed or cooked peas 2 small jalapeños 2 Tbsp. chopped fresh cilantro ¼ cup chopped mint leaves 3 medium ripe avocados 3 scallions, white and light green parts only, thinly sliced zest of 1 lime 1-2 limes, juiced salt and pepper to taste Optional: toasted sunflower seeds DIRECTIONS: Heat broiler to high
- [Amanda B.’s Roasted Corn Guacamole](https://larametznutrition.com/amanda-b-s-roasted-corn-guacamole/) - INGREDIENTS: 1 cup fresh or thawed corn kernels 1 Tbsp. avocado oil 2 large avocados, cut into 2’’ dice 1 large tomato, cut into ¼ ‘’ dice ¼ cup chopped fresh cilantro 2 Tbsp. minced red onion 1 tsp. minced jalapeño (optional) 1 Tbsp. minced garlic 2 Tbsp. Fresh lime juice 1 tsp. cider vinegar
- [Tiffany's  Traditional Guacamole](https://larametznutrition.com/tiffanys-traditional-guacamole/) - INGREDIENTS: 2-3 ripe avocados 3 Tbsp. minced jalapeño ¼ cup fresh lime juice ¼ cup minced red onion 3 Tbsp. chopped fresh cilantro 1 tsp. kosher salt Optional: tomatoes, seeded and diced DIRECTIONS: Add the avocados, jalapeño, onion, cilantro, and salt to a large mixing bowl. Mash with a potato masher or fork until desired
- [Spaghetti Squash and Kale Quiche](https://larametznutrition.com/spaghetti-squash-and-kale-quiche/) - Serves: 6 INGREDIENTS: 2 cups cooked spaghetti squash 2 egg whites 1 cup chopped kale 2 tablespoons parmesan cheese salt, pepper and garlic powder to taste DIRECTIONS: Preheat oven to 350˚F. Combine all ingredients in a bowl. Spray a non-stick muffin tin with organic cooking spray. Pour mixture evenly into muffin tins (makes 6). Bake
- [Avocado Boats](https://larametznutrition.com/avocado-boats/) - This recipe could be such a beautiful breakfast and it will be perfect for lunch as well . I could eat avocados every day and with an egg baked in to them. Total Time: 5 min Yield: 1 serving (8-10 oz) INGREDIENTS: ½ avocado 1 egg Fleur de Sel DIRECTIONS: Split the avocado in half
- [Warm Shredded Brussels Sprouts Salad](https://larametznutrition.com/warm-shredded-brussels-sprouts-salad/) - INGREDIENTS: Shredded Brussels sprouts 2 teaspoons olive oil Splash of vegetable stock pinch of salt fresh black pepper to taste fresh lemon juice 1 tablespoon Pecorino Romano cheese 1 tablespoon toasted pine nuts 1 tablespoon raisins DIRECTIONS: Sauté shredded Brussels sprouts in olive oil until slightly browned. Add splash of low-sodium vegetable stock to deglaze
- [Spaghetti Squash Pancakes](https://larametznutrition.com/spaghetti-squash-pancakes/) - INGREDIENTS: 2 cups cooked spaghetti squash 1 egg 1 ½ tbsp coconut flour Salt Pepper Garlic powder Paprika DIRECTIONS: Mix cooked spaghetti squash with egg and coconut flour (or use flour of choice). Season to taste with salt, pepper, garlic powder and paprika. Spray a non-stick pan with olive oil, and heat over medium heat.
- [Egg Muffin Cups](https://larametznutrition.com/egg-muffin-cups/) - INGREDIENTS: 5 eggs whites 2-3 yolks Milk Broccoli florets 1 Tbsp. skim mozzarella cheese per muffin cup DIRECTIONS: Preheat oven to 350˚F. Beat 5 egg whites plus 2-3 yolks, with a splash of milk. Spray muffin tin. Chop broccoli, and add to the bottom of the tin. Add 1 tbsp part skim mozzarella cheese, and
- [Energy Bites](https://larametznutrition.com/energy-bites/) - A quick, healty snack - great at home or on the go! Total Time: 30 minutes Yield: 4 servings INGREDIENTS: 1 cup old fashioned oats ½cup unsweetened coconut ½cup natural PB 1/3 cup chia ¼ cup honey ¼ cup dark chocolate chips Sprinkle of cinnamon 1 tsp vanilla DIRECTIONS: Stir all ingredients together until well
- [Green Soup](https://larametznutrition.com/green-soup/) - INGREDIENTS: 1 tablespoon olive oil 2 cloves of garlic, chopped 2 tablespoons diced onion 1 inch of fresh ginger, peeled and chopped 4 cups fresh broccoli, cut up 1/2 pound of fresh spinach leaves 3 parsnips, peeled, cored, chopped 2 ribs of celery, trimmed, chopped A handful of fresh parsley, roughly chopped Vegetable stock (low
- [Zucchini Noodles and Gluten-Free Meatballs](https://larametznutrition.com/zucchini-noodles-and-gluten-free-meatballs/) - INGREDIENTS: For the Meatballs: 1 lb organic grass fed ground lean beef 1 tsp dried parsley 1 tsp dried basil ½ tsp garlic powder 1 organic egg ¼ cup ground flax seeds 1 cup chopped kale, finely chopped, ribs removed Salt and pepper to taste ½ cup grated Parmesan For the Spaghetti: 3 zucchinis 1/2 red
- [Chocolate Avocado Pudding](https://larametznutrition.com/chocolate-avocado-pudding/) - Servings: 2 INGREDIENTS: 1 ripe avocado 1/3 cup unsweetened almond milk 2 Tbsp. cacao powder (such as Navita's Naturals) 1 ½ tablespoons agave ¼ teaspoon pure vanilla extract ¼ teaspoon ground cinnamon Optional: ¼ teaspoon unsweetened coconut flakes DIRECTIONS: Blend all ingredients in blender or food processor until smooth. Divide into 2 bowls and refrigerate for 2
- [Turkey Lettuce Wraps](https://larametznutrition.com/turkey-lettuce-wraps/) - INGREDIENTS 3 Romaine or Boston lettuce leaves Thin spread of hummus Sliced cucumber 4 oz. fresh turkey breast ¼ avocado, sliced DIRECTIONS Spread hummus on lettuce leaves. Top with turkey breast, avocado and cucumber slices. Roll up and enjoy!
- [Matcha Latte](https://larametznutrition.com/matcha-latte/) - INGREDIENTS: 1 tsp matcha powder 3 Tbsp. hot water (almost boiling) ½ tsp vanilla extract ½ tsp cinnamon 1 cup almond milk ice cubes DIRECTIONS: Dissolve matcha powder in hot water and whisk until fully combined (no clumps). Let cool slightly. In a martini shaker or covered bottle pour matcha liquid over ice, add vanilla, cinnamon
- [Banana Mash](https://larametznutrition.com/banana-mash/) - INGREDIENTS: 2 bananas 1 Tbsp. natural nut butter cinnamon to taste dark chocolate chips, nuts or coconut DIRECTIONS: Slice and freeze 2 bananas. Puree in food processor. Add 1 tbsp natural nut butter and cinnamon to taste and pulse until mixed together. Can add dark chocolate chips, nuts or coconut. Get creative with your toppings
- [Zucchini Chips](https://larametznutrition.com/zucchini-chips/) - INGREDIENTS: Organic olive oil spray 2 medium zucchini (about 1 pound total) 1 tablespoon olive oil ¼ cup freshly grated Parmesan cheese ¼ cup italian seasoned bread crumbs or whole wheat panic 1/8 teaspoon sea salt Freshly ground black pepper DIRECTIONS: Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- [Gluten Free Strawberry Banana Protein Muffins](https://larametznutrition.com/gluten-free-strawberry-banana-protein-muffins/) - Serves: 10 INGREDIENTS: 2 ½ cups almond meal ¾ teaspoon baking soda ½ teaspoon fine sea salt 2 Tbsp. hemp seeds 3 large eggs 1 ½ large mashed ripe bananas 2 maple syrup 1 Tbsp. olive oil 1 teaspoon white vinegar 1 teaspoon vanilla extract 1 tsp cinnamon 3/4 cup chopped organic strawberries DIRECTIONS: Preheat oven to
- [Eggplant Parmesan (baked, gluten free)](https://larametznutrition.com/eggplant-parmesan-baked-gluten-free/) - Baked, not fried and gluten free! INGREDIENTS: 1 large eggplant sliced in ¼ inch thick slices Tomato basil sauce Part skim mozzarella Shredded parmesan cheese DIRECTIONS: Cook eggplant sliced in skillet sprayed with olive oil about 2 minutes per side on medium to high heat. In a casserole dish, cover bottom with layer of tomato
- [Quinoa Bites](https://larametznutrition.com/quinoa-bites/) - INGREDIENTS: 1 ½ cup cooked quinoa 2 large eggs 1 green onion stalk, diced 1 clove garlic, minced ½ cup shredded parmesan cheese 2 Tbsp. fresh parsley chopped 2 Tbsp. almond flour ¼ tsp sea salt 1/8 tsp ground pepper ½tsp fresh lemon juice 1 tsp organic olive oil DIRECTIONS: Preheat oven to 350 F.
- [Roasted Acorn Squash With Pomegranate Seeds over Arugula](https://larametznutrition.com/roasted-acorn-squash-with-pomegranate-seeds-over-arugula/) - Serves: 8 INGREDIENTS: Olive oil cooking spray or 1 tbsp olive oil 2 medium acorn squash Sea salt and fresh ground pepper 3 cups arugula 3/4 cup pomegranate seeds DIRECTIONS: Preheat oven to 425 degrees F. Lightly spray baking sheet with olive oil. Cut squash in half lengthwise and slice into 1 inch thick slices
- [Chicken Meatballs](https://larametznutrition.com/chicken-meatballs/) - INGREDIENTS: 1 lb ground chicken breast 3/4 cup whole wheat breadcrumbs or almond meal 3/4 cup fresh grated Parmesan cheese 3 garlic cloves, pressed 1/2 small onion, grated 1 cup marinara sauce ½ Tbsp dried Italian seasoning 2 Tbsp fresh basil, chopped 1 cup chopped fresh spinach leaves ½ tsp kosher salt ½ tsp fresh
- [BBQ Pulled Chicken Lettuce Cups](https://larametznutrition.com/bbq-pulled-chicken-lettuce-cups/) - Serves: 10 INGREDIENTS: 5 organic chicken breasts, about 3 pounds (you can use thighs, too) 1 18-oz. bottle high quality bbq sauce (I like homemade from a farmer’s market, but in a pinch, a bottle from the supermarket will do) One big white onion, sliced thin 1 European cucumber, sliced paper thin 1/3 cup cider
- [Dark Chocolate Truffles](https://larametznutrition.com/dark-chocolate-truffles/) - Time: 20 active minutes, 1 hour cooling Makes: 20 truffles / 10 servings INGREDIENTS: 10 oz 70% cacao dark chocolate (I like Hu) 1 large, ripe avocado ¼ teaspoon fleur de sel ½ teaspoon high quality vanilla extract Toppings: high quality cocoa powder (Navitas is great), dried coconut, cinnamon sugar, sprinkles DIRECTIONS: Cut the avocado
- [Go-To BBQ Recipes](https://larametznutrition.com/go-to-bbq-recipes/) - There is absolutely no reason for you to feel like a victim when you roll up to the Memorial Day BBQ you've been invited to. You don’t have to succumb to the hot dog and bun, chips and dip or the potato salad laden with mayo you’re praying doesn’t make you sick. Party EMPOWERED!
- [Cranberry, Apple and Pomegranate Relish](https://larametznutrition.com/cranberry-apple-and-pomegranate-relish/) - Time: 30 minutes Serves: 6 Ingredients: 1 12-oz bag of fresh cranberries ½ cup apple juice 1 Granny Smith apple, peeled and chopped 2/3 cup pure maple syrup 1 teaspoon cinnamon 1 teaspoon ground ginger ½ teaspoon freshly grated nutmeg 1/3 cup pomegranate arils Directions: Place cranberries, apple juice, chopped apple, maple syrup, cinnamon, ginger
- [Chocolate Almond Butter Banana Muffins](https://larametznutrition.com/chocolate-almond-butter-banana-muffins/) - Valentines Day Chocolate Banana, Almond Butter Muffins Gluten Free, Grain Free
- [Cauliflower Crust Pizza](https://larametznutrition.com/cauliflower-crust-pizza/) - Gluten-free, grain-free cauliflower crust pizza
- [Peanut Butter Cup](https://larametznutrition.com/peanut-butter-cup/) - peanut butter overnight oats
- [Apple Cider Vinaigrette](https://larametznutrition.com/apple-cider-vinaigrette/) - Serves: 4 Time: 5 minutes INGREDIENTS 2 tablespoons apple cider vinegar 2 tablespoons honey 1 tablespoon dijon mustard 1/4 cup olive oil 2 tablespoons finely chopped shallot (optional) Kosher salt & pepper to taste 1 clove garlic (optional) DIRECTIONS Mix all ingredients in a bowl.
- [The immune boosting, inflammation banishing oat pot](https://larametznutrition.com/the-immune-boosting-inflammation-banishing-oat-pot/) - INFLAMMATION BANISHING OVERNIGHT OATS
- [Matcha Chia Mamma](https://larametznutrition.com/matcha-chia-mamma/) - matcha overnight oats
- [Perfectly Roasted Salmon](https://larametznutrition.com/perfectly-roasted-salmon/) - Adapted from Barefoot Contessa Serves 4 INGREDIENTS: 1 (2 –pound) salmon fillet, cut crosswise into 4 pieces Good olive oil Kosher salt Cajun seasoning or Ancho chili powder to taste DIRECTIONS: Preheat the oven to 425 degrees. Place a large (12-inch) cast-iron or oven safe pan over high heat for 5 minutes. Brush salmon all
- [Lara’s Lima Bean Guacamole](https://larametznutrition.com/laras-lima-bean-guacamole/) - INGREDIENTS: 2 ripe avocados 2 cups puréed lima beans 4 cloves garlic, minced ¼ red onion, chopped ½ cup chopped fresh cilantro 2 limes, juiced Salt and pepper to taste DIRECTIONS: Add avocados, lima beans, garlic, red onion, cilantro, and lime juice to a large mixing bowl. Mash with a potato masher or fork until
- [Rosemary Chicken Skewers](https://larametznutrition.com/rosemary-chicken-skewers/) - Serves 6-8 Ingredients: For the Marinade: ¼ cup extra virgin olive oil 2 medium garlic cloves, finely minced 1 tablespoon fresh rosemary, finely minced Finely grated lemon zest from 1 medium size lemon 1 teaspoon kosher salt ½ teaspoon freshly ground pepper For the Chicken: 2 lbs. boneless skinless chicken breasts cut in ¾
- [Zucchini Carpaccio](https://larametznutrition.com/zucchini-carpaccio/) - Thinly sliced, raw zucchini in a lemon dressing with fresh mint, toasted pine nuts and delicious parmesan cheese.
- [Apple Cider Vinegar Ketchup](https://larametznutrition.com/apple-cider-vinegar-ketchup/) - Makes: 10 oz Time: 5 minutes INGREDIENTS 1 cup tomato paste (I like Muir Glen organic) 4 tbsp real maple syrup 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp oregano Fleur de sel to taste DIRECTIONS Mix all ingredients in a bowl until well combined. Refrigerate 2 hours. Store in
- [Stacia's Poke Recipe](https://larametznutrition.com/stacias-poke-recipe/) - I make this recipe on vacation every year and pack it in individual Tupperware containers. We bring it on ice to the beach with chopsticks or pile it into lettuce cups, rather than serve it as a bowl. I've made it for a party and served it alongside homemade potato chips or endive leaves and
- [Party Empowered: Tips and Tricks to Healthful Feasting](https://larametznutrition.com/party-empowered-tips-and-tricks-to-healthful-feasting/) - I don't know about you, but I’m ready for summer. I'm craving a little sunshine, BBQ with family and friends and a glass of Rose. Here is my guide to partying it up while maintaining healthy habits. Party Empowered… Foundation is everything. Set the foundation for a healthy day of eating by
- [Charoset Muffins](https://larametznutrition.com/charoset-muffins/) - Time: 1 hour Serves: 18 muffins INGREDIENTS: Charoset: 2 medium granny smith apples, diced 1/2 cup red wine 1 cup chopped walnuts 1/2 cup chopped dried dates 1 teaspoon cinnamon 1/3 cup honey 1/2 lemon, squeezed 1/2 teaspoon lemon zest Muffin: 1 ½ cups almond flour ½ cup matzo meal flour 1 teaspoon baking powder
- [Passover Macaroons](https://larametznutrition.com/passover-macaroons/) - Time: 1 1/2 hours Makes: 36 macaroons/18 servings INGREDIENTS: 2 1/2 cups dried unsweetened shredded coconut 1 1/2 tablespoons matzo meal flour 1/2 cup superfine sugar 1/4 teaspoon salt 4 large egg whites 1 teaspoon vanilla DIRECTIONS: In a mixing bowl, combine the first 4 ingredients and blend well. Mix the egg whites and vanilla in a separate bowl until frothy.
- [Turkey Veggie Slider Bar](https://larametznutrition.com/turkey-veggie-slider-bar/) - INGREDIENTS: Burgers: 1 1/2 pounds lean ground turkey 3 small zucchini, grated 2 medium carrot, grated 3 cloves garlic, finely chopped 1 tsp kosher salt 1/2 tsp black pepper 2 large eggs 1 Tbsp olive oil Toppings: Mini whole wheat buns Romaine lettuce leafs Tomatoes Onions Pickles Avocado slices Cheese BBQ sauce Ketchup Mustard DIRECTIONS:

## Pages

- [Home](https://larametznutrition.com/) - Through 1-on-1 counseling, our Registered Dietitians focus on you to create customized programs to fit your lifestyle.
- [Meet Our Team](https://larametznutrition.com/meet-our-team/) - meet the lara metz NUTRITION team Lara Metz lara@larametznutrition.com read full bio Tiffany Mendell tiffany@larametznutrition.com read full bio Amanda Buthmann amanda@larametznutrition.com read full bio
- [Amanda Buthmann](https://larametznutrition.com/amanda-buthmann/) - Amanda Buthmann MS, RDN212 634 6494amanda@larametznutrition.comPhilosophyBeing healthy shouldn't be stressful or confusing. Food and eating should be enjoyable! Favorite ExerciseSpinning Healthy GadgetLavender Chammomile Pillow Mist Favorite Quick RecipeEnergy Bites - oats, peanut butter, coconut, chia seeds, honey and dark chocolate chips, sprinkle of cinnamon and splash of vanilla extract. Mixed together and rolled into
- [Tiffany Mendell](https://larametznutrition.com/tiffany-mendell/) - Tiffany Mendell MS, RDN, CDN 212 634 6494 tiffany@larametznutrition.com PhilosophyWhat we put into our bodies determines what we get out of them in terms of energy, health and vitality. When we nourish ourselves with healthy, beautiful food, good thoughts and positive energy we can live our fullest lives. Favorite RecipeWarm shredded Brussels sprouts salad. click
- [Lara Metz](https://larametznutrition.com/lara-metz/) - Lara Metz MS, RDN, CDN 212 634 6494 lara@larametznutrition.comPhilosophyRemember that food is fuel and pleasure! Savor the flavors, textures and aromas and enjoy every bite. Favorite RecipeLoving my spring rainbow chopped salad. In My PantryOXO Complete Grate & Slice Set Lara Metz, MS, RDN, CDN is a veteran dietitian and food lover, dedicated
- [Contact Us](https://larametznutrition.com/contact-us/) - Phone: (212) 634 6494 Email: lara@larametznutrition.com Address: Lara Metz MS, RDN, CDN 641 Lexington Avenue, suite 1411 New York, NY 10022
- [newsletter](https://larametznutrition.com/newsletter/) - Enter your email address below to receive the Nutrition Newsletter, tips and insights from Lara Metz Nutrition.
- [What We Offer](https://larametznutrition.com/what-we-offer/) - You can choose your desired program length: 4 weeks / 8 weeks In Person Over the phone Via Skype Chat Contact Us to set up an appointment At Lara Metz Nutrition we use scientifically based research, coupled with years of hands-on experience to create nutrition programs that are safe, effective, and attainable. We shun the
- [What’s Cooking](https://larametznutrition.com/whats-cooking/)
- [Crudité: Lara Metz Nutrition Style](https://larametznutrition.com/crudite-lara-metz-nutrition-style/) - We all love a fresh crudité. It is always a hit, even in its simplest carrot-broccoli-cherry tomato form. It’s one of those rare things that work for kids and grownups, Paleo and gluten free eaters, vegetarians, Beyonce dieters and anyone else you can think of. A show stopping, veggie centerpiece is a rare gem, but worth aspiring
- [Burger Bar](https://larametznutrition.com/burger-bar/) - Is summertime summertime without a burger? Debate that this July 4th. I’m sure it’s unanimous that no matter what kind of burger you crave, it’s on your bucket list of must haves this sunny season. Embrace your love for burgerliciousness as you pursue your healthy ways. Try your favorite burger the Lara Metz Nurition way,
- [Salad Done Right](https://larametznutrition.com/salad-done-right/) - Salad is one of the most versatile and beloved staples in a healthy eaters life. There are infinite ways to concoct and construct a salad, and keeping them healthful is super simple if you know what you’re doing. Far too many of us think we’re making solid choices at our favorite salad joints, but are
- [Open for Business](https://larametznutrition.com/open-for-business/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Matcha](https://larametznutrition.com/matcha/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Healthy Summer Kitchen Must Haves](https://larametznutrition.com/healthy-summer-kitchen-must-haves/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [The Perfect Beach Cooler](https://larametznutrition.com/the-perfect-beach-cooler/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [5 Favorite Tips to Keep Alcohol from Sabotaging Your Diet](https://larametznutrition.com/5-favorite-tips-to-keep-alcohol-from-sabotaging-your-diet/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [12 Easy Tips for a Healthy BBQ](https://larametznutrition.com/12-easy-tips-for-a-healthy-bbq/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [6 Tips for Successful Eating This Fall](https://larametznutrition.com/6-tips-for-successful-eating-this-fall/) - If you can make your family food culture as integral to your success as doing the laundry on Sunday, you will be successful.
- [5 Great Ways to Enjoy Pumpkin this Season](https://larametznutrition.com/5-great-ways-to-enjoy-pumpkin-this-season/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [November Mindfulness](https://larametznutrition.com/november-mindfulness/) - Flagged by Thanksgiving, November is the perfect month to focus on gratitude and mindfulness.
- [Giving Thanks](https://larametznutrition.com/giving-thanks/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Your Strategy for Thanksgiving](https://larametznutrition.com/your-strategy-for-thanksgiving/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Our Healthy Thanksgiving Picks](https://larametznutrition.com/our-healthy-thanksgiving-picks/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Make a Fresh Start: Organizing your Refrigerator](https://larametznutrition.com/make-a-fresh-start-organizing-your-refrigerator/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Super Bowl 50: Tricks for Touchdown Eating](https://larametznutrition.com/super-bowl-50-tricks-for-touchdown-eating/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Sunshine For Your Mouth and Soul: Three Spring Smoothie Recipes](https://larametznutrition.com/three-spring-smoothie-recipes/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Egg-stacy](https://larametznutrition.com/egg-stacy/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Sweet, Sweet, Passover!!!](https://larametznutrition.com/sweet-sweet-passover/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Three Recipes to Bring to a BBQ This Summer](https://larametznutrition.com/three-recipes-to-bring-to-a-bbq-this-summer/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [Summer Partying: Tips and Tricks to Healthful Feasting](https://larametznutrition.com/summer-partying-tips-and-tricks-to-healthful-feasting/) - < HOME PAGE Three Recipes to Bring to a BBQ This Summer Summer Partying: Tips and Tricks to Healthful Feasting Smoothies Egg-Stacy Sweet, Sweet, Passover!!! Super Bowl 50: Tricks for Touchdown Eating Make a Fresh Start: Organizing your Refrigerator Our Healthy Thanksgiving Picks Your Strategy for Thanksgiving Giving Thanks November Mindfulness 5 Great Ways to
- [News](https://larametznutrition.com/news/)
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- [What We Love](https://larametznutrition.com/what-we-love/) - Open for BusinessBeyond. I am beyond excited to open the doors to Lara Metz Nutrition. It has been my lifelong dream to start my own business and I cannot wait to share my love and passion for food and wellness with you.Read More Keri Glassman Nutritious LifeKeri Glassman bases her Nutritious Life on 8 Pillars
- [Testimonials](https://larametznutrition.com/testimonials/) - Why work with a Registered Dietitian Nutritionist? To help you make sense of the newest research and trends in nutrition, health and wellness. To learn from an expert with the highest level of nutrition counseling, education, training and experience. To experience accountability, which sets you up for success. To receive a customized nutrition and lifestyle
- [ABOUT](https://larametznutrition.com/about/) - 4 Reasons Why You Should Keep a Food Journal: To keep track of what you're eating and drinking (those little extras add up!) To be accountable! Research shows those who food journal lose more weight than their non-jouraling counterparts. To track your behaviors and see where your strengths and weaknesses lie. To track eating for
- [Breakfast](https://larametznutrition.com/breakfast/) - Spaghetti Squash and Kale Quiche INGREDIENTS: 2 cups cooked spaghetti squash 2 egg whites 1 cup chopped kale 2 tablespoons parmesan cheese salt, pepper and garlic powder to taste DIRECTIONS: Preheat oven to 350 degrees. Combine all ingredients in a bowl. Spray a non-stick muffin tin with organic cooking spray. Pour mixture evenly into muffin
- [Snacks](https://larametznutrition.com/snacks/) - Spaghetti Squash and Kale Quiche INGREDIENTS: 2 cups cooked spaghetti squash 2 egg whites 1 cup chopped kale 2 tablespoons parmesan cheese salt, pepper and garlic powder to taste DIRECTIONS: Preheat oven to 350 degrees. Combine all ingredients in a bowl. Spray a non-stick muffin tin with organic cooking spray. Pour mixture evenly into muffin
- [Lunch](https://larametznutrition.com/lunch/) - Spaghetti Squash and Kale Quiche INGREDIENTS: 2 cups cooked spaghetti squash 2 egg whites 1 cup chopped kale 2 tablespoons parmesan cheese salt, pepper and garlic powder to taste DIRECTIONS: Preheat oven to 350 degrees. Combine all ingredients in a bowl. Spray a non-stick muffin tin with organic cooking spray. Pour mixture evenly into muffin
- [Dinner](https://larametznutrition.com/dinner/) - Spaghetti Squash and Kale Quiche INGREDIENTS: 2 cups cooked spaghetti squash 2 egg whites 1 cup chopped kale 2 tablespoons parmesan cheese salt, pepper and garlic powder to taste DIRECTIONS: Preheat oven to 350 degrees. Combine all ingredients in a bowl. Spray a non-stick muffin tin with organic cooking spray. Pour mixture evenly into muffin
- [Sample Page](https://larametznutrition.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Blog Posts

- [Milk Frother Roundup](https://larametznutrition.com/blog/milk_frother_roundup/) - Whether it is an oat-milk cappuccino with extra foam, or a frothy matcha latté, there are few things cozier than a warm drink on a cold winter day. But with stay-at-home orders still underway, many of our morning coffee routines have been disrupted. During these last few months, as I've tried to replicate my go-to
- [Winter Workouts](https://larametznutrition.com/blog/winter-workouts/) - For those of you on the East Coast, winter's piercing winds and shorter days can make exercise seem like a daunting task. But finding ways to stay active during these colder months is key to helping you feel your best. Exercise is important for overall health and wellness, achieving and maintaining a healthy body weight,
- [LMN Holiday Gift Guide](https://larametznutrition.com/blog/the-holiday-gift-guide/) - This year, we came up with a holiday gift guide tailored for all the special people in your life. From your wellness-focused cousin who drinks ashwagandha mushroom coffee, to your son in law who is on a Sous Vide kick, we've got you covered. Happy gifting, shopping, gearing up and, of course, happy holidays to
- [Biena Chickpea Recipe Roundup](https://larametznutrition.com/blog/biena-chickpea-recipe-roundup/) - We are excited to be featuring Biena Chickpeas this month - from Cinnamon Crunch to Rockin' Ranch, the possibilities are endless! Not only do they pack in flavor, but at 5 grams of protein and up to 24% of your daily recommended fiber per serving, these roasted chickpeas are a healthful addition to any meal
- [Prepped, Prepared, and Packed Lunch](https://larametznutrition.com/blog/prepped-prepared-and-packed-lunch/) - A nourishing lunch is an essential part of healthy eating and living. Lunch provides your body with fuel for the rest of the day, giving you energy throughout your afternoon, keeping your metabolism revved, and regulating blood sugar levels. But when your lunch options depend on your local grab-and-go spots, it can easily be filled
- [LMN Healthier Halloween Guide](https://larametznutrition.com/blog/a-healthier-halloween/) - Between elaborate costumes and neighborhood explorations, Halloween has always been one of my family’s favorite holidays. But the baskets of Snickers, Candy Corn, and Tootsie Pops can easily make October (and the following few months) a junk-food nightmare. Not to fear! That is why we designed the LMN Healthy Halloween Guide. These few simple tricks
- [Seasonal Pumpkin Product Roundup](https://larametznutrition.com/blog/seasonal-pumpkin-product-roundup/) - Pumpkin Season has arrived! Pumpkin packs in Potassium, and vitamins A and C, and dietary fiber. So this October and November, keep a look out for these seasonal pumpkin products, and dabble with other seasonal flavors, like sweet potato and butternut squash.
- [3 Habits to Pick Up This Fall](https://larametznutrition.com/blog/3-habits-to-pick-up-this-fall/) - As we fall back into our autumn routines, try incorporating these 3 wholesome habits to set yourself up for a healthful and productive year. Make Water Your Drink of Choice From glowing skin to digestion, drinking 2-3 liters of water a day is an essential part of our health. Yet many of us fall
- [Stock and Organize Your Fridge Like an R.D.](https://larametznutrition.com/blog/stock-and-organize-your-fridge-like-an-r-d/) - An integral part of healthful eating is making sure you always have the option to do so. And there is no easier way to set yourself up for success than to stock your refrigerator with nutritious foods. Storing healthy, readily available foods in your fridge keeps you on track, and rids you of any doubt
- [Hydration Infographic](https://larametznutrition.com/blog/hydration-infographic/)
- [Summer Vegetable Guide](https://larametznutrition.com/blog/summer-vegetable-guide/) - Plump tomatoes, crisp cucumbers, and juicy peaches are the signs of summer that we crave all year long. And when the produce is this undeniably flavorful, it’s time to ditch the meat altogether, and let those summertime veggies shine. But a meatless meal doesn’t have to mean a mere salad – our LMN summer vegetable
- [Super Bowl LII: A Healthy Snack & Plan Of Attack](https://larametznutrition.com/blog/super-bowl-lii-a-healthy-snack-plan-of-attack/) - Whether you're a Patriots or an Eagles fan, the culinary highlights of Super Bowl parties are likely to include lots of beer, chips, nacho grandes, hot 'n spicy this and deep-fried that. It's always fun to spend some time with friends and enjoy the musical stylings of Justin Timberlake while checking out the always-hilarious commercials.
- [Super Bowl 50: Tricks for Touchdown Eating](https://larametznutrition.com/blog/super-bowl-50-tricks-for-touchdown-eating/) - Guest blog by Stacia Helfand, MEd, RDN, CDN, senior associate at LMN The countdown to Super Bowl 50 between the Broncos and the Panthers is closing in. You love the idea of a night with friends, can’t wait to see what Coldplay is going to perform and already filled out your squares for the pool.
- [5 Great Ways to Enjoy Pumpkin this Season](https://larametznutrition.com/blog/5-great-ways-to-enjoy-pumpkin-this-season/) - October is all about pumpkin and nothing is better than that. Pumpkin is bursting with fiber, vitamins A and C, antioxidants and anti-inflammatory properties. Sweet and delicious do not describe the flavor as well as the word 'comfort.' Here are 5 fabulous ways to enjoy pumpkin this season - why not? -- year round. Pumpkin
- [Natural Products Expo Finds:](https://larametznutrition.com/blog/natural-products-expo-finds/) - I recently returned from an invigorating trip to the Natural Products Expo in Baltimore. I met the innovators behind some of my favorite foods, and was introduced to new products that are high on my wish list. Clients and friends have been asking for a full debrief, so here it goes! Wild Friends Nut Butter
- [Red White and Blue](https://larametznutrition.com/blog/red-white-and-blue/) - Are you headed into the July 4th weekend excited to party with family and friends, but nervous about endless buffets of food? Start with a plan and try these festive yet healthy red, white and blue recipes. Watermelon Berry Pizza: Watermelon: Has a high water content (92% water!), so it can help with your
- [Product of the Month: Stainless Steel Grill Clips](https://larametznutrition.com/blog/product-of-the-month-stainless-steel-grill-clips/) - Grilled vegetables are an easy way to bump up the nutrient density of your go-to BBQ meal, but sometimes more veggies end up slipping through the cracks than onto your plate. That’s why we recommend Grill Clips to help hold together your produce, and ensure they get a safe transport from grill to table.
- [Produce Storage](https://larametznutrition.com/blog/produce-storage/) - How you store your fruits, vegetable, and herbs can affect their texture, ripeness, and even flavor! This summer, follow these simple storage guidelines to optimize the taste and shelf-life of your produce. Produce Storage Tips: Ripe Avocados: To speed up the ripening of your avocados, place them in a brown paper bag with an apple or
- [Guacamole Love](https://larametznutrition.com/blog/guacamole-love/) - Whether you use it as a dip for your vegetable crudité, or dolloped on your fish fillet, guacamole serves as the perfect summertime accompaniment to any meal. The Mexican dish dates back to the Aztec empire in the 1500s, and has yet to lose its popularity. Spicy or sweet, chunky or creamy, guacamole’s versatility allows
- [The Picker](https://larametznutrition.com/blog/the-picker/) - Brooke is a busy mom of three with a strong determination to feed her family well. She is 5’5” and weighs 152 lbs. Her usual, pre-baby weight was 128, where she felt she looked good and had confidence in her appearance. While she dropped all of the weight after baby #1, after baby #2 she
- [Product of the month: Cast Iron Pans](https://larametznutrition.com/blog/product-of-the-month-cast-iron-pans/) - Cast Iron pans have a reputation of being high maintenance, but don’t let the daunting cleaning instructions deter you from this essential purchase. Durable and versatile, the cast iron pan is the ultimate kitchen staple, providing you with cooking (and nutritional!) benefits. Let me tell you why it’s worth it to use cast iron in
- [5 Travel Tips To Stay Healthy On The Go](https://larametznutrition.com/blog/5-travel-tips-to-stay-healthy-on-the-go/) - Whether you’re off on a quick three-hour regional flight or a ten-hour jaunt over the Atlantic, what you eat and drink at 40,000 feet will affect how you feel when you land. But sometimes, the lack of airport restaurants or limited in-flight foods, leaves you confused about your food choices. These 5 tips can help
- [3 New Habits to Effortlessly Pick Up This Memorial Day](https://larametznutrition.com/blog/3-new-habits-to-effortlessly-pick-up-this-memorial-day/) - Memorial Day is right around the corner, and while your weekend may be filled with barbecues and beach festivities, there is also no better time to jumpstart healthful habits as you head into summer. These three simple suggestions will keep you feeling and looking your best without interfering with your Memorial Day plans. A
- [The Kitchen from Oz](https://larametznutrition.com/blog/the-kitchen-from-oz/) - Walking into Holly Merrin’s kitchen is a little like Dorothy seeing Oz for the first time. From the emerald green terrazzo floors to the bold green leather chairs and fabulous views of the Hudson River, this kitchen is long on the wow factor. The mom of the moment is long on the wow factor
- [A Perfect Day to Purge Your Pantry](https://larametznutrition.com/blog/a-perfect-day-to-purge-your-pantry/) - Is your pantry a disaster of stale cereal and junk food? Do you have multiple bags of half eaten chips left over from the super bowl party you hosted in January? Is there food that has been there for weeks, if not years? If you answered yes to any of these questions, you’re not alone.
- [Overnight Oats, LMN Style](https://larametznutrition.com/blog/overnight-oats-lmn-style/) - Overnight oats may seem like a trendy breakfast, but as we put our “Best Fork Forward” this National Nutrition Month, I want to convince you that this trend is one worth making a staple in your home. I’ll tell you why. I’ll give you the general how to info. I’ll back it up with
- [Black and White Eater](https://larametznutrition.com/blog/black-and-white-eater/) - Allison is has battled weight for most of her adult life. She put on 20 pounds after she graduated from college and got a job in the working world. Formerly a tennis player, she’s 32 and had tried more diets than she could count over the past 10 years. She came to me at 5’7”
- [How to order fast food](https://larametznutrition.com/blog/how-to-order-fast-food/) - Is there a time and a place for a fast, healthy lunch? Absolutely. Ideally, fast food isn’t a daily event, and you have your homemade breakfast and lunch prepped and ready before you tuck yourself in the night before. But let’s face it, sometimes that just doesn’t happen because the dog gets sick, there's nothing
- [Grain Bowl Three Ways](https://larametznutrition.com/blog/grain-bowl-three-ways/) - If you are in the mood for something special, swap your plate for a bowl. Nothing says comfort like a delicious scoop of your favorite grain, be it oats, faro, spelt, rice, buckwheat or corn meal. You can go sweet or savory, spicy or soothing, and yes, if done right, it can help you meet
- [Poke Poke](https://larametznutrition.com/blog/poke-poke/) - Here’s a poke to wake up to poke (poh-kay), the delicious raw fish trend that you should be paying attention to. Hot hot hot right now is a classic dish from Hawaii of cold fish. Poke in Hawaiian means to cut or slice. It is traditionally marinated in sesame oil and soy sauce and served
- [Burger Bar](https://larametznutrition.com/blog/burger-bar/) - Is summertime summertime without a burger? Debate that this July 4th. I’m sure it’s unanimous that no matter what kind of burger you crave, it’s on your bucket list of must haves this sunny season. Embrace your love for burgerliciousness as you pursue your healthy ways. Try your favorite burger the Lara Metz Nurition way,
- [How to Cleanse](https://larametznutrition.com/blog/how-to-cleanse/) - Not one more day could pass with all of these New Year’s cleanses flashing on my screen without me putting my two cents in. Most cleanses don’t get my seal of approval because they’re miserable to follow, leaving you hungry all day. Too many have ridiculous juices or supplements involved. I won’t even engage in
- [Rethink Your Stance On Chocolate: The Benefits Of Cacao Flavanols](https://larametznutrition.com/blog/rethink-your-stance-on-chocolate-the-benefits-of-cacao-flavanols/) - Fancy desserts and, of course, chocolates, are nothing but plentiful during the Valentine’s Day season. It’s easy to vilify chocolate and when you’re eating it in unlimited amounts as it can block your progress regarding achieving your nutrition goals. Unhealthy fat, plus the processing of cocoa and additives in many chocolate items will eclipse any
- [The Grazer](https://larametznutrition.com/blog/the-grazer/) - Erin is an amazing woman. In her early 50’s, she has a richly rewarding job that she loves. It has her in meetings, on the road and engaged intellectually all day long. At 5’4” and 140 pounds, she always looks put together, but she is 8 pounds above her most comfortable weight for the past
- [Super Bowl LI: A Healthy Snack & Plan Of Attack](https://larametznutrition.com/blog/super-bowl-li-a-healthy-snack-plan-of-attack/) - Whether you’re a Patriots or a Falcons fan, the culinary highlights of Super Bowl parties are likely to include lots of beer, chips, nacho grandes, hot ‘n spicy this and deep-fried that. It’s always fun to spend some time with friends and enjoy the musical stylings of Lady Gaga while checking out the always-hilarious commercials.
- [Replace your “Dieting Ways” with a Baseline Day](https://larametznutrition.com/blog/replace-your-dieting-ways-with-a-baseline-day/) - The year has barely started and all I’m seeing and reading are about the pressure to restrict, cleanse and lose weight in January. The media is screaming that 2017 is absolutely going to be the year where dieting is a thing of the past. We know that most of the time, when people lose weight,
- [LMN Ho Ho Ho Holiday Gift Guide](https://larametznutrition.com/blog/lmn-ho-ho-ho-holiday-gift-guide/) - The invention of the holiday gift guide is sheer genius. The inspiration that is pouring out of people and the generosity of sharing giftspiration puts so much fun in the “what should I get my sister-who-has-everything,” and takes out so much stress of making time to shop, navigate crowds and crossed fingers that back ordering
- [Lara's Amazing Holiday Feast 2016](https://larametznutrition.com/blog/laras-amazing-holiday-feast-2016/) - Knock a delicious holiday feast out of the park this year with blood orange libations, a sensational holiday roast, crispy, gorgeous baked latkes, dazzling haricot vert with shallots, indulgent homemade, couldn’t-be-simpler truffles, topped off with an egg nog latte that’s to die for. Sound good? Tips and tricks to pull it off without a hitch
- [Favorite Thanksgiving Recipes from Lara Metz Nutrition](https://larametznutrition.com/blog/favorite-thanksgiving-recipes-from-lara-metz-nutrition/) - We love Thanksgiving at Lara Metz Nutrition. We are dietitians who love food, coming together and making the most of time off with family and friends. It is truly a privilege to share in your wellness journey and cheer on all of your success. As a gesture of our gratitude, we're sharing our favorite recipes
- [Healthy Halloween Treats](https://larametznutrition.com/blog/healthy-halloween-treats/) - My kiddos' costumes are ready for Halloween and we are finalizing our spook-tacular decorations for our visiting trick-or-treaters. This year my family will kick off the night with a Halloween craft activity at home followed by a healthy dinner, including these cute clementine and green-bean jack-o-lanterns, and ghostly banana pops before they venture out for
- [Fall Meal Planning](https://larametznutrition.com/blog/fall-meal-planning/) - Happy fall! I don’t know about you, but I’m exhausted from my re-entry into “normal” life. Back to school, building my business, and simply trying to get myself organized. There is one aspect of my life I aim to be in control of, family dinner. Family dinner serves as the anchor for my day. It’s my time
- [Crudité: Lara Metz Nutrition Style](https://larametznutrition.com/blog/crudite-lara-metz-nutrition-style/) - We all love a fresh crudité. It is always a hit, even in its simplest carrot-broccoli-cherry tomato form. It’s one of those rare things that work for kids and grownups, Paleo and gluten free eaters, vegetarians, Beyonce dieters and anyone else you can think of. A show stopping, veggie centerpiece is a rare gem, but worth aspiring
- [Salad Done Right!](https://larametznutrition.com/blog/salad-done-right/) - Salad is one of the most versatile and beloved staples in a healthy eaters life. There are infinite ways to concoct and construct a salad, and keeping them healthful is super simple if you know what you’re doing. Far too many of us think we’re making solid choices at our favorite salad joints, but are
- [Healthy Summer Kitchen Must Haves](https://larametznutrition.com/blog/healthy-summer-kitchen-must-haves/) - Your summer is poised for success if your kitchen is prepared, stocked and inviting. It is nearly impossible to make unhealthy choices if gorgeous summer produce is staring you in the face and your pantry is lined with basics to pull off meals and snacks you feel good about. There is nothing better than local,
- [12 Easy Tips for a Healthy BBQ](https://larametznutrition.com/blog/12-easy-tips-for-a-healthy-bbq/) - Let’s face it, in spite of all of the salads, chia, green juices and passed up cookies you take pride in working on all week long, when it comes to a bbq, you’re still thinking burgers, buns, coleslaw and potato chips (of course washed down with a beer!). Grilled foods can be the most healthful,
- [Sweet, Sweet, Passover!!!](https://larametznutrition.com/blog/sweet-sweet-passover/) - Time and time again, people complain about hating Passover food. Matzo is “boring” and constipating. You “can’t eat anything good,” and “always gain a few pounds.” While those sentiments may have been legit back in the ‘80’s, when options were few and creativity was lacking, today’s Passover palate is loaded with a bounty of healthful

## News Posts

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## MailPoet page

- [Subscription confirmation](https://larametznutrition.com/?wysijap=subscriptions) - [wysija_page]

## Categories

- [Snacks](https://larametznutrition.com/category/snacks/)
- [Breakfast](https://larametznutrition.com/category/breakfast/)
- [Lunch](https://larametznutrition.com/category/lunch/)
- [Dinner](https://larametznutrition.com/category/dinner/)
- [Sweets](https://larametznutrition.com/category/sweets/)
- [Condiments](https://larametznutrition.com/category/condiments/)

## Tags

- [salad dressing](https://larametznutrition.com/tag/salad-dressing/)
- [apple cider vinegar](https://larametznutrition.com/tag/apple-cider-vinegar/)
- [OVERNIGHT OATS](https://larametznutrition.com/tag/overnight-oats/)
- [OATS](https://larametznutrition.com/tag/oats/)
- [GLUTEN FREE](https://larametznutrition.com/tag/gluten-free/)
- [TUMERIC](https://larametznutrition.com/tag/tumeric/)
- [GINGER](https://larametznutrition.com/tag/ginger/)
- [INFLAMMATION](https://larametznutrition.com/tag/inflammation/)
- [matcha](https://larametznutrition.com/tag/matcha/)
- [chia](https://larametznutrition.com/tag/chia/)
- [peanut butter](https://larametznutrition.com/tag/peanut-butter/)
- [cacao](https://larametznutrition.com/tag/cacao/)
- [SALMON](https://larametznutrition.com/tag/salmon/)
- [WILD SALMON](https://larametznutrition.com/tag/wild-salmon/)
- [OMEGA 3](https://larametznutrition.com/tag/omega-3/)
- [guacamole](https://larametznutrition.com/tag/guacamole/)
- [barbeque](https://larametznutrition.com/tag/barbeque/)
- [guac](https://larametznutrition.com/tag/guac/)
- [summer](https://larametznutrition.com/tag/summer/)
- [avocado](https://larametznutrition.com/tag/avocado/)
- [corn](https://larametznutrition.com/tag/corn/)
- [roasted corn](https://larametznutrition.com/tag/roasted-corn/)
- [sweet pea](https://larametznutrition.com/tag/sweet-pea/)
- [almond](https://larametznutrition.com/tag/almond/)
- [chocolate](https://larametznutrition.com/tag/chocolate/)
- [banana](https://larametznutrition.com/tag/banana/)
- [berries](https://larametznutrition.com/tag/berries/)
- [muffin](https://larametznutrition.com/tag/muffin/)
- [grain free](https://larametznutrition.com/tag/grain-free/)
- [coconut](https://larametznutrition.com/tag/coconut/)
- [fourth of july](https://larametznutrition.com/tag/fourth-of-july/)
- [cauliflower](https://larametznutrition.com/tag/cauliflower/)
- [radish](https://larametznutrition.com/tag/radish/)
- [potato](https://larametznutrition.com/tag/potato/)
- [vegetable](https://larametznutrition.com/tag/vegetable/)
- [vegetarian](https://larametznutrition.com/tag/vegetarian/)
- [dinner](https://larametznutrition.com/tag/dinner/)
- [side](https://larametznutrition.com/tag/side/)
- [breakfast](https://larametznutrition.com/tag/breakfast/)
- [pancake](https://larametznutrition.com/tag/pancake/)
- [almond meal](https://larametznutrition.com/tag/almond-meal/)
- [blueberry](https://larametznutrition.com/tag/blueberry/)
- [raspberry](https://larametznutrition.com/tag/raspberry/)
- [snack](https://larametznutrition.com/tag/snack/)
- [pomegranate](https://larametznutrition.com/tag/pomegranate/)
- [fig](https://larametznutrition.com/tag/fig/)
- [berry](https://larametznutrition.com/tag/berry/)
- [smoothie](https://larametznutrition.com/tag/smoothie/)
- [fiber](https://larametznutrition.com/tag/fiber/)
- [sweet](https://larametznutrition.com/tag/sweet/)
- [dessert](https://larametznutrition.com/tag/dessert/)
- [cookies](https://larametznutrition.com/tag/cookies/)
- [hummus](https://larametznutrition.com/tag/hummus/)
- [peas](https://larametznutrition.com/tag/peas/)
- [chickpea](https://larametznutrition.com/tag/chickpea/)
- [fall](https://larametznutrition.com/tag/fall/)
- [autumn](https://larametznutrition.com/tag/autumn/)
- [roasted](https://larametznutrition.com/tag/roasted/)
- [vegetables](https://larametznutrition.com/tag/vegetables/)
- [squash](https://larametznutrition.com/tag/squash/)
- [pumpkin](https://larametznutrition.com/tag/pumpkin/)
- [cinnamon](https://larametznutrition.com/tag/cinnamon/)
- [seed](https://larametznutrition.com/tag/seed/)
- [apple](https://larametznutrition.com/tag/apple/)
- [fruit](https://larametznutrition.com/tag/fruit/)
- [Halloween](https://larametznutrition.com/tag/halloween/)