“Since I met Tiffany I have lost 40 pounds!”
Since I met Tiffany I have lost 40 pounds! I’m your typical busy, nyc mom of two, balancing work, kids and life; trying to do it all, except taking care of myself. I barely cooked, I was addicted to sugar, I ate way too late, I hated having to decide what was for dinner every night. I was tired of food, didn’t even have a favorite anymore. I needed help! Every time I would lose weight, I’d gain it back plus a little more. I knew something had to change. I needed to make myself a priority and make some serious lifestyle changes. And then I met Tiffany. She worked with me to make healthier food choices but there was so much more! She showed me the importance of eating empowered, drinking enough water, a “conscious indulgence” (my favorite), managing my stress, nurturing myself, sleeping enough, loving more, food journaling and of course, exercising. The goals that she set for me each visit were realistic and attainable. My weight loss was slow and steady. Tiffany gave me support and encouragement every step of the way. I’ve learned to love shopping for healthy foods, plan my meals, and I’m cooking again thanks to the recipes Tiffany would email me each week. She even helped me change the way I prepare meals for my picky-eater kidsI I take time for myself each day; to breathe, plan my meals, be present in my body as it is. I couldn’t be happier. I still haven’t made it to a yoga class but I’m working on that.
Thank you Tiffany!