“Our nutrition programs that are safe, effective, and attainable."

You can choose your desired program length:

  • 4 weeks / 8 weeks

  • In Person

  • Over the phone

  • Via Skype Chat

Contact Us to set up an appointment

At Lara Metz Nutrition we use scientifically based research, coupled with years of hands-on experience to create nutrition programs that are safe, effective, and attainable. We shun the word diet because it screams deprivation, quick fixes, and failure when it comes to weight management. Our team of Registered Dietitian Nutritionists focus on behavioral change and food modification in order to achieve optimal and long lasting results. We want Lara Metz Nutrition to be the last stop on your nutrition journey.



  • Weight Loss and Maintenance
  • General Health and Wellness
  • Pre and Post Natal Nutrition
  • Pediatric and Adolescent Nutrition
  • Sports Nutrition
  • Cardiovascular Health
  • Gastrointestinal Health
  • Diabetes Management
  • Pre-Wedding Nutrition and Wellness
  • Food Allergies and Intolerances
  • Skin and Beauty Health
  • Specialty Diets (Gluten Free and Vegetarian)


This one hour nutrition consultation is a general overview of the Lara Metz Nutrition philosophy. You will receive health tips and answers to your general nutrition and health questions. Expect to leave with important and informative nutrition tips that you can apply to your current lifestyle. This is not a customized program.


This program is for those looking for a little guidance to get on the right track. Whether you’re interested in a small weight loss goal, or just seeking improved energy through food, this program is designed for just that.  We customized this program for each client to identify and address immediate behavioral changes and food modification needed to meet your goals.


  • Two Sessions with Dietitian (1 hour per session)
  • Two Follow-Up Sessions (30 minutes per session)
  • Support via Phone/Email Between Sessions (unlimited)
  • 1 InBody body composition analysis

CUSTOMIZED PROGRAM – 8 week nutrition revamp

This program is designed for those who need a comprehensive nutrition makeover.  We first determine how you identify with food, coupled with lifestyle factors including: sleep, stress, hydration, and exercise. These are important components that play a big part in creating a comprehensive nutrition and lifestyle plan. Our experienced team of registered dietitian nutritionists will walk you through this nutritional revamp step-by-step, based on your short and long term goals.


  • Two Sessions with Dietitian (1 hour per session)
  • Six Follow-Up Sessions (30 minutes per session)
  • Support via Phone/Email Between Sessions (unlimited)
  • 2 InBody body composition analysis


After a decade of private nutrition counseling, we have found that people benefit immensely from shared experiences.  While this service isn’t for everyone, many people enjoy the support and camaraderie found during our support groups that are moderated by a Lara Metz Nutrition Registered Dietitian Nutritionist (RDN).  Offered bi-monthly, it’s a wonderful opportunity to share, learn, and walk away feeling empowered with new knowledge to help you on your journey to better health.


Grocery stores can be overwhelming, even for savvy shoppers. Given the number of choices and conflicting nutritional information provided down every aisle, shopping can be a daunting and inefficient task.  Lucky for you, our Registered Dietitian Nutritionists love to shop! We are nutrition gurus, home chefs, and savvy shoppers who spend hours in our local grocery stores investigating, tasting, and reading labels.  This is our passion, and sharing it with our clients by showing them what to look for while they shop is just one of the perks. Spend 90 minutes with a Lara Metz Nutrition RDN and learn to how to shop nutritiously and efficiently!


Wouldn’t it be fun to have a Lara Metz Nutrition registered dietitian nutritionist come to your house? Even better, what if this RDN revamped your pantry, fridge, and freezer?

We believe you need to protect your home environment. We can’t always control the foods we eat outside of the home, but we can control what you bring into it. This program includes a 3 hour visit with a Lara Metz Nutrition RDN who will advise you on the best foods to keep in your home. After a 30 minute Q&A to learn about your family’s food culture and overall dietary needs, your RDN will perform an assessment of the quality of food in your home. Together you will go to the grocery store and stock up on Lara Metz Nutrition approved items that will become your baseline household staples.

Take it a step further and invite your RDN back for one more hour to help organize your kitchen.