Spaghetti Squash and Kale Quiche

Serves: 6

INGREDIENTS:

• 2 cups cooked spaghetti squash
• 2 egg whites
• 1 cup chopped kale
• 2 tablespoons parmesan cheese
• salt, pepper and garlic powder to taste

DIRECTIONS:

1. Preheat oven to 350˚F.
2. Combine all ingredients in a bowl.
3. Spray a non-stick muffin tin with organic cooking spray.
4. Pour mixture evenly into muffin tins (makes 6).
5. Bake for 20-25 minutes until set. Enjoy!