Energy Bites
A quick, healty snack – great at home or on the go!
Total Time: 30 minutes
Yield: 4 servings
INGREDIENTS:
- 1 cup old fashioned oats
- ½cup unsweetened coconut
- ½cup natural PB
- 1/3 cup chia
- ¼ cup honey
- ¼ cup dark chocolate chips
- Sprinkle of cinnamon
- 1 tsp vanilla
DIRECTIONS:
- Stir all ingredients together until well combined.
- Refrigerate about 1 hour.
- Roll into balls.
- Store in an air-tight container.
Spaghetti Squash Pancakes
INGREDIENTS:
- 2 cups cooked spaghetti squash
- 1 egg
- 1 ½ tbsp coconut flour
- Salt
- Pepper
- Garlic powder
- Paprika
DIRECTIONS:
- Mix cooked spaghetti squash with egg and coconut flour (or use flour of choice).
- Season to taste with salt, pepper, garlic powder and paprika.
- Spray a non-stick pan with olive oil, and heat over medium heat.
- Make and cook for about 4 minutes on each side.
Spaghetti Squash and Kale Quiche
Serves: 6
INGREDIENTS:
- 2 cups cooked spaghetti squash
- 2 egg whites
- 1 cup chopped kale
- 2 tablespoons parmesan cheese
- salt, pepper and garlic powder to taste
DIRECTIONS:
- Preheat oven to 350˚F.
- Combine all ingredients in a bowl.
- Spray a non-stick muffin tin with organic cooking spray.
- Pour mixture evenly into muffin tins (makes 6).
- Bake for 20-25 minutes until set. Enjoy!