Fig and Berry Smoothie

Serves: 1-2

Ingredients:

• ½ cup frozen berries of choice
• 3-4 large ripe figs
• 1 Tbsp. chia seeds
• Unsweetened almond milk to taste
• ½ tsp. vanilla extract
• ½ – ¾ cup frozen cauliflower (or ¼ cup frozen banana + ¼
  cup frozen cauliflower)

Directions: 

1. Add all ingredients to a high powered blender.
2. Blend on high for 2-5 minutes, or until all ingredients are completely combined.
3. Serve and enjoy!

Banana Chia Overnight Oats

Serves: 1-2

Ingredients:

• 1 ripe banana
• 2 Tbsp. chia seeds
• ¼ tsp. cinnamon
• ½ cup rolled oats
• ¾ almond milk
• ¼ tsp. vanilla extract
• ½ Tbsp. pure maple syrup
• Unsweetened shredded coconut and fruit for topping

Directions:

1. In a small bowl or mason jar, mash the banana well until few or no clumps remain.
2. Add chia seeds and cinnamon. Stir until combined.
3. Add rolled oats, almond milk, vanilla extract, and maple syrup. Stir until all contents are completely combined.
4. Cover and refrigerate overnight.
5. Serve topped with unsweetened shredded coconut and/or fruit of choice.

Red, White, and Blue Almond Meal Pancakes

Serves: 1-2

Ingredients: 

• 5 Tbsp. almond meal
• 2 eggs (1 yolk)
• ½ mashed banana
• ¼ tsp. vanilla
• cinnamon
• handful of blueberries and thinly sliced strawberries

Directions:

1. Combine all ingredients in a bowl.
2. Spray a non-stick pan with organic cooking spray.
3. Pour batter into pan and let it set.
4. Once the edges bubble, flip over and continue to cook another 1-2 minutes. Enjoy with a dollop of yogurt and topped with more berries!

Pumpkin Green Smoothie

Ingredients:

• 1 cup hemp milk or milk of choice
• 1/4 cup canned  pumpkin puree (make sure its not pumpkin pie filling)
• 1 small frozen banana
• 1 tbsp flax seeds
• Handful kale or spinach or both
• Dash of cinnamon and nutmeg

Directions:

1. Combine all ingredients into a blender
2. Blend until smooth

Apple Donuts

INGREDIENTS:

• 1-2 apples, sliced crosswise
• Natural peanut, almond or sunflower butter
• Toppings: unsweetened coconut, mini chocolate chips, granola, sliced almonds, raisins and or Dye-Free Sprinkles.

DIRECTIONS:

1. Slice apples crosswise into 1/2″ slices.
2. Use a mini cookie cutter to remove the core and make a hole in the center of each slice.
3. Spread each “donut” with peanut/almond/sunflower seed butter.
4. Top with a sprinkle of unsweetened coconut, granola, mini dark chocolate chips, raisins, sliced almonds and/or sprinkles.

Apple Donuts

Sweet Potato Toast 2 Ways

INGREDIENTS:

• 1 large sweet potato sliced into 1/4 ” thick rounds
• 1 small avocado mashed
• 1/2 cup crumbled feta or goat cheese
• 3 radishes thinly sliced
• 1/2 cup mixed greens or microgreens
• 2-3 tbsp  natural almond or peanut butter
• Apple slices thinly sliced
• Cinnamon to taste

DIRECTIONS:

1. Toast sweet potato rounds on high until crisp on the edges and just cooked thru on the inside
2. Spread avocado or nut butter on the sweet potato
3. Top with cheese, radish and greens or apples and cinnamon

Almond Flour Muffins

Serves: 12

Ingredients:

• 3 eggs
• 2 cup almond flour
• 1 cup applesauce
• 1 Tbsp. cinnamon
• 1 tsp. baking soda
• 1 tsp. baking powder
• 2 tsp. vanilla extract
• ¼ cup maple syrup
• Berries, bananas, chocolate chips, nuts, or coconut for topping

Directions:

1. Preheat oven to 350˚F.
2. Beat 3 eggs in a bowl, and set aside.
3. Add almond flour, applesauce, cinnamon, baking soda, baking powder, vanilla, and maple syrup. Mix well.
4. Slowly fold in eggs, and mix until well combined.
5. Line a muffin tin with liners.
6. Using an ice cream scooper, scoop to fill.
7. Top each muffin with berries or toppings of choice.
8. Bake in oven for 20-25 minutes, or until golden brown.
9. Cool for 10 minutes, and enjoy!

Peanut Butter Cup

INGREDIENTS:

• ½ cup oats of your choice
• ½ cup milk of your choice
• ½ teaspoon vanilla extract
• 1 teaspoon 70% cacao powder

DIRECTIONS:

1. Mix or shake above ingredients in mason jar until combined.
2. Then stir in: 2 teaspoons peanut butter
3. Be creative! A sprinkle of coconut, dark chocolate chips or cinnamon are amazing additions.

Matcha Chia Mamma

INGREDIENTS:

• ½ cup oats of your choice
• ½ cup milk of your choice
• ¼ cup plain Greek yogurt
• 1 teaspoon matcha powder
• 2 teaspoons chia seeds

DIRECTIONS:

1. Mix or shake above ingredients in mason jar until combined.
2. Then stir in: 1 tablespoon chopped pecans and 2 diced dried apricots

The immune boosting, inflammation banishing oat pot

INGREDIENTS:

• ½ cup oats of your choice
• ½ cup milk of your choice
• ½ teaspoon turmeric
• ½ teaspoon ginger
• 1 teaspoon high quality maple syrup
• ½ cup frozen raspberries

DIRECTIONS:

1. Mix or shake above ingredients in mason jar until combined.
2. Then stir in: 2 teaspoons slivered almonds