Red White and Blue

Are you headed into the July 4th weekend excited to party with family and friends, but nervous about endless buffets of food? Start with a plan and try these festive yet healthy red, white and blue recipes.


Watermelon Berry Pizza:


  • Has a high water content (92% water!), so it can help with your overall hydration
  • Packs in vitamins A, B6, and C
  • Contains lycopene, a cancer-fighting antioxidant that provides that bright red color


  • Packed with antioxidants
  • An excellent source of fiber, aiding in digestion

Greek Yogurt:

  • High in protein, calcium, zinc, and B vitamins
  • An excellent source of probiotics to stimulate a healthy digestive system

**If you are dairy free, try using Anita’s Coconut Yogurt**



  • 4 watermelon slices, sliced into triangles
  • ½ cup greek yogurt 2%-full fat
  • 1 tsp. honey
  • Berries, or other toppings


  1. Slice your watermelon accordingly.
  2. In a bowl, stir together greek yogurt and honey until combined.
  3. Spread yogurt-honey mixture over watermelon slices.
  4. Top with blueberries, raspberries, and strawberries. Feel free to get creative with your toppings!


Blueberry Caprese Salad


  • 2 large tomatoes
  • 1 ball fresh mozzarella
  • ¼ cup cherry tomatoes, halved
  • ¼- ½ cup blueberries


  1. Slice tomatoes into 1/4 inch thick slices.
  2. Slice mozzarella into 1/4 inch thick slices.
  3. Alternating between the tomatoes and mozzarella, place them in a circle on a plate.
  4. Sprinkle with halved cherry tomatoes, and blueberries.
  5. Serve!

Get creative! Sub feta or ricotta cheese  for mozzarella, add jicama or blackberries. Drizzle with olive oil to taste.